Yoga and meditation may do
more than just help you feel relaxed in the moment. A new scientific review
suggests that these and other mindfulness exercises can actually reverse
stress-related changes in genes linked to poor health and depression.
In the new paper, published in Frontiers
in Immunology, British researchers analyzed the findings from 18
previously published studies—involving a total of 846 people—on the biological
effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi.
Together, the authors say, the studies...
Jun 20, 2017
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